WE HELP LOCAL RESIDENTS WITH THEIR HEALTH, FITNESS, AND BODY COMPOSITION GOALS without resorting to restrictive diets or excessive time in the gym.

At Velocity Fitness, our Small Group Personal Training (SGPT) program offers the perfect blend of personal coaching and group support. You’ll get the expert guidance of a personal trainer, tailored programming to suit your needs, and the motivation of training alongside like-minded individuals—all in a welcoming and encouraging environment.

Whether your goal is fat loss, strength, fitness, or overall health, our SGPT sessions provide individualised adaptations to ensure you get the best possible results without the need for restrictive diets or excessive gym hours.